Center for Laser Therapy
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The Practice of Meditation
Unlike prayer, where you do the talking, meditation is more akin to listening. And, your breath is the most natural thing to tune in to. Just observe your breathing. Listen to the sound it makes and feel the sensation it creates. This leads you into a meditative state. If thoughts enter your mind, just let them go. Passively disregard them. Instead, stay with your breath. Let it settle into its own circular rhythm.
One or two daily sessions of meditation – preferably at the same time every day – will change the way your body responds to stress, because the effects of one session can last throughout the day. There are many nuances to meditation, and a qualified teacher may be advisable.
Our therapy addresses the physical aspects of eating and the addition of nicotine. Every person is different and has individual psychological and emotional aspects to deal with when losing weight, becoming a non-smoker and reducing stress, hence, to that end, the process cannot be guaranteed. However, we will work extensively with each person to support their success. Copyright 2014 Center for Laser Therapy LLC