Center for Laser Therapy
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Why Diets Fail Diets deprive us. Many diets involve eliminating certain foods or even whole food groups. This is not only unhealthy, but also unrealistic for the long term. A diet that severely restricts caloric intake (starvation diets, etc.) creates loss of lean body weight as opposed to fat weight.
Diets are temporary Once they have reached their goal, most people go back to "normal" eating, so the weight comes back. 90-95% of people who lose weight with diet gain most of the weight back within 3 to 5 years. Often times more body fat is gained back due to yo-yo dieting.
Diets often don't fit into normal life Weighing and measuring food may help you lose weight, but aren't practical as long-term strategies for most people.
Diets can be expensive Buying special foods can rack up a big bill quickly.
Diets can actually lower your metabolism When you drastically cut back on calories, your metabolism tends to slow down. You burn fewer calories and the diet becomes less effective.
Diet is only half of the equation Lifetime weight management is not just about what you eat. It requires physical activity as well. Most diets don’t include healthy lifestyle changes.
Our therapy addresses the physical aspects of eating and the addition of nicotine. Every person is different and has individual psychological and emotional aspects to deal with when losing weight, becoming a non-smoker and reducing stress, hence, to that end, the process cannot be guaranteed. However, we will work extensively with each person to support their success. Copyright 2014 Center for Laser Therapy LLC