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  • About CLT
    • What We Do
  • Services
    • Quit Smoking
      • Preparing for Your Visit
    • Reduce Stress
      • Preparing For Your Visit
    • Coaching*
    • Cold Laser Therapy
    • Fee Schedule
  • Testimonials
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    • Are You Ready To Quit?
    • Methods To Quit Smoking
    • Recovery Timeline When Quitting Smoking
    • Nicotine Delivery Systems
    • What’s In A Cigarette?
    • What is Vaping?
    • Grounding Exercises
  • Blog
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To Distract or To Be Mindful? That Is The Question.

We tend to be a an R&D society. What's R&D? In business, R&D is Research and Development. What we're referring to when we talk about R&D is Redirection and Distraction. (Throw avoidance in there too.) R&D is a strategy that involves avoiding or removing oneself from a situation or stimulus…

Continue ReadingTo Distract or To Be Mindful? That Is The Question.

Recent Posts

  • You Don’t Need a Cigarette. Pause and Ask What You Actually Need.
  • Cravings Feel Like Demands. They’re not.
  • The Fear of Quitting Is Bigger Than The Quitting
  • Beyond the Monster: Meeting Cravings with Compassion
  • Does Quitting Smoking Make You Less Focused or Less Creative?

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