Not exactly. We like to think of willpower as something that is great for sprints, but not for marathons. Stopping an addiction is more of a marathon than a sprint.

Willpower is a limited resource that can be depleted over time, especially when we are faced with frequent or challenging decisions. Willpower refers to the ability to exert self-control, make decisions, and resist temptation, and it relies on the prefrontal cortex of the brain.

The idea that willpower is unlimited is a common misconception. Research has shown that willpower is a finite resource that can be depleted through use, similar to a muscle that can tire out after prolonged use. For example, making a lot of decisions throughout the day, resisting temptation, or engaging in activities that require self-control can all deplete our willpower reserves.

When our willpower reserves are low, we are more likely to give in to temptation, make impulsive decisions, and have difficulty controlling our behavior. This is sometimes referred to as “ego depletion.”

However, the good news is that we can replenish our willpower reserves through rest and relaxation, engaging in activities that we enjoy, and practicing good self-care habits such as eating healthy, getting enough sleep, mindfulness, and exercising regularly.